tag:blogger.com,1999:blog-58755192318649490872012-01-01T10:16:02.388-08:00José Almeidahttp://www.blogger.com/profile/05806218903437351563noreply@blogger.comBlogger91100tag:blogger.com,1999:blog-5875519231864949087.post-36019117562740495502010-04-29T05:32:00.000-07:002010-04-29T05:42:26.811-07:00<a href="http://www.culturismo-pt.com/"><img id="BLOGGER_PHOTO_ID_5465537342357472562" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 128px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_6MKSdPQRh0g/S9l9QVXZhTI/AAAAAAAAAJI/au-OIYFgHgg/s400/logo.png" border="0" /></a><br /><div align="center"><strong><span style="font-size:180%;">Visite o novo fórum de Culturismo Português!</span></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5875519231864949087-3601911756274049550?l=culturismo-josealmeida.blogspot.com' alt='' /></div>José Almeidahttp://www.blogger.com/profile/05806218903437351563noreply@blogger.com0tag:blogger.com,1999:blog-5875519231864949087.post-21481773737773261602007-05-10T10:08:00.000-07:002008-12-09T03:50:21.008-08:00<div align="left"><strong>Normas gerais:<br /></strong><br />- Estabelecer um mínimo de quatro refeições ao dia<br />- Incluir na alimentação diária no mínimo um litro de leite<br />- Comer carne na refeição do meio-dia<br />- Comer pescado azul ou branco há noite<br />- Incluir como suplementos dietéticos:<br /><strong><em>Proteína Whey Stack</em></strong>: 400 mg/kg de peso corporal diários, tomar depois do treino<br /><em><strong>Gainer, Mass Solution</strong></em>: duas gramas de produto/kg de peso corporal dividido em dois batidos com leite, a meio da manha e a meio da tarde<br /><strong><em>VitaStack Complex</em></strong>: tomar ao pequeno-almoço durante 30 dias, descançar 10 dias e voltar novamente a toma-lo durante 30 dias.<br /><strong><em>Glutamina Stack</em></strong>: 50mg por kg de peso corporal por dia, tomar antes do treino.<br /><em><strong>Amino Stack 3000</strong></em>: 200mg/kg de peso corporal por dia durante o almoço e o jantar.<br /><br /><strong></strong><br /><strong>Plano de refeições:</strong><br /><br /><strong><em>Pequeno-almoço</em></strong><br />Meio litro de leite com Proteínas, 50g de cereais, uma tortilha francesa<br /><br /><strong><em>Meio da manha<br /></em></strong>Uma sandes de atum, cavala, sardinhas ou queijo. Batido Mass Solution<br /><br /><strong><em>Almoço<br /></em></strong>- <em>Primeiro prato</em>: eleger entre arroz, ervilhas, ou outros legumes, puré ou massa (macarrão, esparguete, etc.)<br />- <em>Segundo prato</em>: de 250 a 300g de carne, que pode ser de qualquer tipo menos porco, condimentada com salsas e acompanhada com batatas ou verduras.<br />- <em>Sobremesa</em>: dois iogurtes com proteínas e fruta.<br /><br /><strong><em>Merenda<br /></em></strong>Um sandwich variado. Batido Mass Solution.<br /><br /><strong><em>Jantar<br /></em></strong>- <em>Primeiro prato</em>: salada mista ou massa (esparguete, macarrão)<br />- <em>Segundo prato</em>: atum ou peixe-espada.<br />- <em>Sobremesa</em>: fruta abundante<br /><br /><br /></div><div align="left"><strong>Proteína Whey Stack</strong> </div><div align="left"><a href="http://3.bp.blogspot.com/_6MKSdPQRh0g/RkhS5rf2iGI/AAAAAAAAAF8/MroG1whGidc/s1600-h/Whey-Stack-Fresa-Cubo_pq.jpg"><img id="BLOGGER_PHOTO_ID_5064388931860465762" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_6MKSdPQRh0g/RkhS5rf2iGI/AAAAAAAAAF8/MroG1whGidc/s320/Whey-Stack-Fresa-Cubo_pq.jpg" border="0" /></a><br /></div><div align="left"></div><div align="left"><br /></div><div align="left"><br /></div><div align="left"><br /><br /></div><strong></strong><div align="left"><strong></strong></div><div align="left"><strong></strong></div><div align="left"><strong></strong></div><div align="left"><strong></strong></div><div align="left"><strong></strong></div><div align="left"><strong></strong></div><div align="left"><strong></strong></div><div align="left"></div><div align="left"><strong></strong></div><div align="left"><strong></strong></div><div align="left"><strong></strong></div><div align="left"><strong></strong></div><div align="left"><strong></strong></div><div align="left"><strong></strong></div><div align="left"><strong></strong></div><div align="left"><strong></strong></div><div align="left"><strong></strong></div><div align="left"><strong></strong></div><div align="left"><strong></strong></div><div align="left"><strong></strong> </div><div align="left"><strong></strong> </div><div align="left"><strong>Gainer, Mass Solution </div><p align="left"><a href="http://1.bp.blogspot.com/_6MKSdPQRh0g/RkhMILf2iBI/AAAAAAAAAFU/t60md8tQznQ/s1600-h/Mass-Solution1_pq.gif"><strong></strong></a></p><p align="left"><a href="http://1.bp.blogspot.com/_6MKSdPQRh0g/RkhMILf2iBI/AAAAAAAAAFU/t60md8tQznQ/s1600-h/Mass-Solution1_pq.gif"><strong></strong></a></p><p align="left"><a href="http://1.bp.blogspot.com/_6MKSdPQRh0g/RkhMILf2iBI/AAAAAAAAAFU/t60md8tQznQ/s1600-h/Mass-Solution1_pq.gif"><strong></strong></a></p></strong><p align="left"><a href="http://1.bp.blogspot.com/_6MKSdPQRh0g/RkhMILf2iBI/AAAAAAAAAFU/t60md8tQznQ/s1600-h/Mass-Solution1_pq.gif"><strong></strong></a></p><a href="http://1.bp.blogspot.com/_6MKSdPQRh0g/RkhMILf2iBI/AAAAAAAAAFU/t60md8tQznQ/s1600-h/Mass-Solution1_pq.gif"><strong></strong></a><p align="left"><a href="http://1.bp.blogspot.com/_6MKSdPQRh0g/RkhMILf2iBI/AAAAAAAAAFU/t60md8tQznQ/s1600-h/Mass-Solution1_pq.gif"><strong></strong></a></p><p align="left"><a href="http://1.bp.blogspot.com/_6MKSdPQRh0g/RkhMILf2iBI/AAAAAAAAAFU/t60md8tQznQ/s1600-h/Mass-Solution1_pq.gif"><strong></strong></a></p><p align="left"><a href="http://1.bp.blogspot.com/_6MKSdPQRh0g/RkhMILf2iBI/AAAAAAAAAFU/t60md8tQznQ/s1600-h/Mass-Solution1_pq.gif"><strong><img id="BLOGGER_PHOTO_ID_5064381484387174418" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_6MKSdPQRh0g/RkhMILf2iBI/AAAAAAAAAFU/t60md8tQznQ/s320/Mass-Solution1_pq.gif" border="0" /></strong></a></p><a href="http://1.bp.blogspot.com/_6MKSdPQRh0g/RkhMILf2iBI/AAAAAAAAAFU/t60md8tQznQ/s1600-h/Mass-Solution1_pq.gif"><strong></strong></a><p align="left"><a href="http://1.bp.blogspot.com/_6MKSdPQRh0g/RkhMILf2iBI/AAAAAAAAAFU/t60md8tQznQ/s1600-h/Mass-Solution1_pq.gif"><strong></strong></a> </p><p align="left"><a href="http://1.bp.blogspot.com/_6MKSdPQRh0g/RkhMILf2iBI/AAAAAAAAAFU/t60md8tQznQ/s1600-h/Mass-Solution1_pq.gif"><strong></strong></a> </p><p> </p><div align="left"><br /></div><p align="left"><a href="http://1.bp.blogspot.com/_6MKSdPQRh0g/RkhMILf2iBI/AAAAAAAAAFU/t60md8tQznQ/s1600-h/Mass-Solution1_pq.gif"><strong></strong></a></p><div align="left"><br /><br /><br /><br /><br /><strong>VitaStack Complex</strong></div><div align="left"><strong></strong></div><div align="left"><a href="http://3.bp.blogspot.com/_6MKSdPQRh0g/RkhMmrf2iCI/AAAAAAAAAFc/-1kva78in-A/s1600-h/Vitstack-Complex-Cristalpq.jpg"><img id="BLOGGER_PHOTO_ID_5064382008373184546" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_6MKSdPQRh0g/RkhMmrf2iCI/AAAAAAAAAFc/-1kva78in-A/s320/Vitstack-Complex-Cristalpq.jpg" border="0" /></a><br /></div><div align="left"><br /><br /><br /><br /><br /><br /><strong>Glutamina Stack </strong></div><p align="left"><a href="http://1.bp.blogspot.com/_6MKSdPQRh0g/RkhQLLf2iEI/AAAAAAAAAFs/orWqPmDRGYY/s1600-h/pgluta.jpg"><img id="BLOGGER_PHOTO_ID_5064385933973293122" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 74px; CURSOR: hand; HEIGHT: 73px" height="72" alt="" src="http://1.bp.blogspot.com/_6MKSdPQRh0g/RkhQLLf2iEI/AAAAAAAAAFs/orWqPmDRGYY/s320/pgluta.jpg" width="103" border="0" /></a></p><div align="left"><br /><br /></div><div align="left"><br /><br /><br /><br /><br /></div><div align="left"><strong></strong></div><div align="left"><strong></strong></div><div align="left"><strong></strong></div><div align="left"><strong>Amino Stack 3000</strong></div><strong></strong><div align="left"><a href="http://4.bp.blogspot.com/_6MKSdPQRh0g/RkhQm7f2iFI/AAAAAAAAAF0/o9If5VYEYNs/s1600-h/amino-stackpq.jpg"><img id="BLOGGER_PHOTO_ID_5064386410714662994" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 77px; CURSOR: hand; HEIGHT: 78px" height="85" alt="" src="http://4.bp.blogspot.com/_6MKSdPQRh0g/RkhQm7f2iFI/AAAAAAAAAF0/o9If5VYEYNs/s320/amino-stackpq.jpg" width="75" border="0" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5875519231864949087-2148177373777326160?l=culturismo-josealmeida.blogspot.com' alt='' /></div>José Almeidahttp://www.blogger.com/profile/05806218903437351563noreply@blogger.com9tag:blogger.com,1999:blog-5875519231864949087.post-50139741393499188632007-05-02T09:52:00.000-07:002008-12-09T03:50:23.655-08:00Esta competição foi o Campeonato Nacional de 2007, em Stº André. Nesta competição obtive o 1º lugar na minha categoria. <a href="http://2.bp.blogspot.com/_6MKSdPQRh0g/RjjIcbf2h7I/AAAAAAAAAEk/dcPBOGzwkDs/s1600-h/DSC_0082.JPG"><img id="BLOGGER_PHOTO_ID_5060014572093999026" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_6MKSdPQRh0g/RjjIcbf2h7I/AAAAAAAAAEk/dcPBOGzwkDs/s320/DSC_0082.JPG" border="0" /></a><br /><a href="http://3.bp.blogspot.com/_6MKSdPQRh0g/RjjJlrf2h9I/AAAAAAAAAE0/W9L6lbO5wUo/s1600-h/DSC_0073.JPG"><img id="BLOGGER_PHOTO_ID_5060015830519416786" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_6MKSdPQRh0g/RjjJlrf2h9I/AAAAAAAAAE0/W9L6lbO5wUo/s320/DSC_0073.JPG" border="0" /></a><a href="http://2.bp.blogspot.com/_6MKSdPQRh0g/RjjODbf2h_I/AAAAAAAAAFE/ak2pI1f9p5w/s1600-h/DSC_0064.JPG"><img id="BLOGGER_PHOTO_ID_5060020739667036146" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_6MKSdPQRh0g/RjjODbf2h_I/AAAAAAAAAFE/ak2pI1f9p5w/s320/DSC_0064.JPG" border="0" /></a><br /><a href="http://4.bp.blogspot.com/_6MKSdPQRh0g/RjjJC7f2h8I/AAAAAAAAAEs/hsI5IIF6Q38/s1600-h/DSC_0080.JPG"><img id="BLOGGER_PHOTO_ID_5060015233518962626" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_6MKSdPQRh0g/RjjJC7f2h8I/AAAAAAAAAEs/hsI5IIF6Q38/s320/DSC_0080.JPG" border="0" /></a><a href="http://2.bp.blogspot.com/_6MKSdPQRh0g/RjjIEbf2h6I/AAAAAAAAAEc/G07QaVa0dT8/s1600-h/DSC_0112.JPG"><img id="BLOGGER_PHOTO_ID_5060014159777138594" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_6MKSdPQRh0g/RjjIEbf2h6I/AAAAAAAAAEc/G07QaVa0dT8/s320/DSC_0112.JPG" border="0" /></a><a href="http://1.bp.blogspot.com/_6MKSdPQRh0g/RjjEcLf2h3I/AAAAAAAAAEE/yTKXmWq00D4/s1600-h/Sem+tÃ&shy;tulo.bmp"><img id="BLOGGER_PHOTO_ID_5060010169752520562" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_6MKSdPQRh0g/RjjEcLf2h3I/AAAAAAAAAEE/yTKXmWq00D4/s320/Sem+t%C3%ADtulo.bmp" border="0" /></a> <div><a href="http://4.bp.blogspot.com/_6MKSdPQRh0g/RjjHZ7f2h5I/AAAAAAAAAEU/zERdB178waQ/s1600-h/DSC_0118.JPG"></a></div><a href="http://2.bp.blogspot.com/_6MKSdPQRh0g/RjjLObf2h-I/AAAAAAAAAE8/QdF8uWGr3vA/s1600-h/DSC_0124.JPG"><img id="BLOGGER_PHOTO_ID_5060017630110713826" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_6MKSdPQRh0g/RjjLObf2h-I/AAAAAAAAAE8/QdF8uWGr3vA/s320/DSC_0124.JPG" border="0" /></a><a href="http://2.bp.blogspot.com/_6MKSdPQRh0g/RjjGnbf2h4I/AAAAAAAAAEM/ypxu4-elzBM/s1600-h/eu+1.jpg"><img id="BLOGGER_PHOTO_ID_5060012562049304450" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_6MKSdPQRh0g/RjjGnbf2h4I/AAAAAAAAAEM/ypxu4-elzBM/s320/eu+1.jpg" border="0" /></a> <br /><div><a href="http://4.bp.blogspot.com/_6MKSdPQRh0g/RjjHZ7f2h5I/AAAAAAAAAEU/zERdB178waQ/s1600-h/DSC_0118.JPG"></a></div><br /><div><a href="http://4.bp.blogspot.com/_6MKSdPQRh0g/RjjHZ7f2h5I/AAAAAAAAAEU/zERdB178waQ/s1600-h/DSC_0118.JPG"></a></div><div><a href="http://4.bp.blogspot.com/_6MKSdPQRh0g/RjjHZ7f2h5I/AAAAAAAAAEU/zERdB178waQ/s1600-h/DSC_0118.JPG"></a></div><br /><br /><br /><br /><br /><br /><br /><div><a href="http://4.bp.blogspot.com/_6MKSdPQRh0g/RjjHZ7f2h5I/AAAAAAAAAEU/zERdB178waQ/s1600-h/DSC_0118.JPG"></a></div><br /><br /><br /><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5875519231864949087-5013974139349918863?l=culturismo-josealmeida.blogspot.com' alt='' /></div>José Almeidahttp://www.blogger.com/profile/05806218903437351563noreply@blogger.com2tag:blogger.com,1999:blog-5875519231864949087.post-78026613581547315542007-05-02T09:35:00.000-07:002008-12-09T03:50:24.347-08:00Esta competição foi o Open Ultimate Stack 2006 (minha marca de suplementos de eleição), realizou-se em Lisboa na feira desporlazer. Fiquei em 6º lugar.<a href="http://4.bp.blogspot.com/_6MKSdPQRh0g/Rji_z7f2hzI/AAAAAAAAADk/0kPCCEWM8K4/s1600-h/Imagem+014.jpg"><img id="BLOGGER_PHOTO_ID_5060005080216274738" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_6MKSdPQRh0g/Rji_z7f2hzI/AAAAAAAAADk/0kPCCEWM8K4/s320/Imagem+014.jpg" border="0" /></a><br /><a href="http://4.bp.blogspot.com/_6MKSdPQRh0g/RjjBO7f2h2I/AAAAAAAAAD8/Y1mUjb4_TNI/s1600-h/Imagem+031.jpg"><img id="BLOGGER_PHOTO_ID_5060006643584370530" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_6MKSdPQRh0g/RjjBO7f2h2I/AAAAAAAAAD8/Y1mUjb4_TNI/s320/Imagem+031.jpg" border="0" /></a><a href="http://2.bp.blogspot.com/_6MKSdPQRh0g/RjjATbf2h1I/AAAAAAAAAD0/l_D833kupD0/s1600-h/Imagem+030.jpg"><img id="BLOGGER_PHOTO_ID_5060005621382154066" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_6MKSdPQRh0g/RjjATbf2h1I/AAAAAAAAAD0/l_D833kupD0/s320/Imagem+030.jpg" border="0" /></a><a href="http://2.bp.blogspot.com/_6MKSdPQRh0g/RjjAGbf2h0I/AAAAAAAAADs/ykJtFl8Lbt0/s1600-h/Imagem+029.jpg"><img id="BLOGGER_PHOTO_ID_5060005398043854658" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_6MKSdPQRh0g/RjjAGbf2h0I/AAAAAAAAADs/ykJtFl8Lbt0/s320/Imagem+029.jpg" border="0" /></a><br /><br /><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5875519231864949087-7802661358154731554?l=culturismo-josealmeida.blogspot.com' alt='' /></div>José Almeidahttp://www.blogger.com/profile/05806218903437351563noreply@blogger.com0tag:blogger.com,1999:blog-5875519231864949087.post-15009602095880223402007-05-02T09:22:00.000-07:002008-12-09T03:50:25.187-08:00Esta Competição foi o Campeonato Nacional de 2006 em Lisboa, expo viva em forma.<br />Nesta competição consegui o 4º lugar na minha categoria.<br /><a href="http://1.bp.blogspot.com/_6MKSdPQRh0g/Rji84Lf2hyI/AAAAAAAAADc/ws3oUynCDow/s1600-h/Imagem+090.jpg"><img id="BLOGGER_PHOTO_ID_5060001854695835426" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_6MKSdPQRh0g/Rji84Lf2hyI/AAAAAAAAADc/ws3oUynCDow/s320/Imagem+090.jpg" border="0" /></a><a href="http://4.bp.blogspot.com/_6MKSdPQRh0g/Rji8Q7f2hwI/AAAAAAAAADM/cojBhxl5F2I/s1600-h/Imagem+092.jpg"><img id="BLOGGER_PHOTO_ID_5060001180385969922" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_6MKSdPQRh0g/Rji8Q7f2hwI/AAAAAAAAADM/cojBhxl5F2I/s320/Imagem+092.jpg" border="0" /></a><br /><br /><br /><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div><img id="BLOGGER_PHOTO_ID_5060000746594273010" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_6MKSdPQRh0g/Rji73rf2hvI/AAAAAAAAADE/5HY0qZazx_w/s320/Imagem+097.jpg" border="0" /></div><div></div><div></div><div></div><div></div><div></div><div></div><a href="http://2.bp.blogspot.com/_6MKSdPQRh0g/Rji8nbf2hxI/AAAAAAAAADU/he2pGYMXjsI/s1600-h/Imagem+095.jpg"></a><a href="http://2.bp.blogspot.com/_6MKSdPQRh0g/Rji7kbf2huI/AAAAAAAAAC8/GTvP_Tl4oqo/s1600-h/Imagem+096.jpg"></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5875519231864949087-1500960209588022340?l=culturismo-josealmeida.blogspot.com' alt='' /></div>José Almeidahttp://www.blogger.com/profile/05806218903437351563noreply@blogger.com0tag:blogger.com,1999:blog-5875519231864949087.post-42778755669558106222007-05-02T07:40:00.000-07:002008-12-09T03:50:26.417-08:00Esta Competição foi o Campeonato Regional 2005- Memorial Armando Lopes, em Vila Real de Stº António, nesta competição consegui o 1º lugar no Culturismo Clássico e o 1º lugar no overall entre todas as <a href="http://3.bp.blogspot.com/_6MKSdPQRh0g/Rjijfrf2hqI/AAAAAAAAACc/aJXvdbMWOR4/s1600-h/ifbb+7.jpg"><img id="BLOGGER_PHOTO_ID_5059973945998345890" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_6MKSdPQRh0g/Rjijfrf2hqI/AAAAAAAAACc/aJXvdbMWOR4/s320/ifbb+7.jpg" border="0" /></a>categorias inclusive o culturismo.<a href="http://3.bp.blogspot.com/_6MKSdPQRh0g/Rjij2rf2hrI/AAAAAAAAACk/1TCuOn3CiOw/s1600-h/Imagem+067.jpg"><img id="BLOGGER_PHOTO_ID_5059974341135337138" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_6MKSdPQRh0g/Rjij2rf2hrI/AAAAAAAAACk/1TCuOn3CiOw/s320/Imagem+067.jpg" border="0" /></a><br /><br /><a href="http://1.bp.blogspot.com/_6MKSdPQRh0g/RjikWLf2htI/AAAAAAAAAC0/kceqfriiHB0/s1600-h/Imagem+069.jpg"><img id="BLOGGER_PHOTO_ID_5059974882301216466" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_6MKSdPQRh0g/RjikWLf2htI/AAAAAAAAAC0/kceqfriiHB0/s320/Imagem+069.jpg" border="0" /></a><a href="http://3.bp.blogspot.com/_6MKSdPQRh0g/RjikKrf2hsI/AAAAAAAAACs/WT6twHnOmRc/s1600-h/Imagem+080.jpg"><img id="BLOGGER_PHOTO_ID_5059974684732720834" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_6MKSdPQRh0g/RjikKrf2hsI/AAAAAAAAACs/WT6twHnOmRc/s320/Imagem+080.jpg" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><a href="http://3.bp.blogspot.com/_6MKSdPQRh0g/RjijPrf2hpI/AAAAAAAAACU/wVq3ij1oeIw/s1600-h/ifbb+5.jpg"><img id="BLOGGER_PHOTO_ID_5059973671120438930" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_6MKSdPQRh0g/RjijPrf2hpI/AAAAAAAAACU/wVq3ij1oeIw/s320/ifbb+5.jpg" border="0" /></a><br /><br /><br /><br /><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Vídeo da coreografia<br /><br /><embed src="http://www.youtube.com/v/DUg-cCLJyBc" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent"></embed><br /><br />Vídeo do overall<br /><br /><embed src="http://www.youtube.com/v/hckhZRGmKP8" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent"></embed><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5875519231864949087-4277875566955810622?l=culturismo-josealmeida.blogspot.com' alt='' /></div>José Almeidahttp://www.blogger.com/profile/05806218903437351563noreply@blogger.com0tag:blogger.com,1999:blog-5875519231864949087.post-35639925519444777492007-05-02T04:14:00.000-07:002008-12-09T03:50:27.514-08:00Esta é a minha 2ª Competição, Open Nacional de 2005 na Povoa do Varzim, obtive um 5º lugar.<br /><a href="http://4.bp.blogspot.com/_6MKSdPQRh0g/Rjh2J7f2hjI/AAAAAAAAABk/Xx3Y9X8wXhw/s1600-h/DSC02026.JPG"></a><a href="http://2.bp.blogspot.com/_6MKSdPQRh0g/Rjh3Cbf2hkI/AAAAAAAAABs/GGyLGNTqN3E/s1600-h/DSC02019.JPG"><img id="BLOGGER_PHOTO_ID_5059925064975550018" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_6MKSdPQRh0g/Rjh3Cbf2hkI/AAAAAAAAABs/GGyLGNTqN3E/s320/DSC02019.JPG" border="0" /></a><a href="http://2.bp.blogspot.com/_6MKSdPQRh0g/Rjh0obf2hiI/AAAAAAAAABc/jZ9GR6blzV4/s1600-h/DSC02023.JPG"><img id="BLOGGER_PHOTO_ID_5059922419275695650" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_6MKSdPQRh0g/Rjh0obf2hiI/AAAAAAAAABc/jZ9GR6blzV4/s320/DSC02023.JPG" border="0" /></a><br /><br /><a href="http://2.bp.blogspot.com/_6MKSdPQRh0g/Rjh0obf2hiI/AAAAAAAAABc/jZ9GR6blzV4/s1600-h/DSC02023.JPG"></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><a href="http://4.bp.blogspot.com/_6MKSdPQRh0g/Rjh2J7f2hjI/AAAAAAAAABk/Xx3Y9X8wXhw/s1600-h/DSC02026.JPG"><img id="BLOGGER_PHOTO_ID_5059924094312941106" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_6MKSdPQRh0g/Rjh2J7f2hjI/AAAAAAAAABk/Xx3Y9X8wXhw/s320/DSC02026.JPG" border="0" /></a><br /><br /><br /><br /><br /><br /><a href="http://4.bp.blogspot.com/_6MKSdPQRh0g/Rjh2J7f2hjI/AAAAAAAAABk/Xx3Y9X8wXhw/s1600-h/DSC02026.JPG"></a><br /><br /><br /><br /><br /><br /><br /><a href="http://4.bp.blogspot.com/_6MKSdPQRh0g/Rjh2J7f2hjI/AAAAAAAAABk/Xx3Y9X8wXhw/s1600-h/DSC02026.JPG"></a><br /><br /><br /><br /><a href="http://4.bp.blogspot.com/_6MKSdPQRh0g/Rjh2J7f2hjI/AAAAAAAAABk/Xx3Y9X8wXhw/s1600-h/DSC02026.JPG"></a><br /><br /><p> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5875519231864949087-3563992551944477749?l=culturismo-josealmeida.blogspot.com' alt='' /></div>José Almeidahttp://www.blogger.com/profile/05806218903437351563noreply@blogger.com0tag:blogger.com,1999:blog-5875519231864949087.post-79729191085835543662007-05-02T03:42:00.000-07:002008-12-09T03:50:28.031-08:00<a href="http://1.bp.blogspot.com/_6MKSdPQRh0g/RjhtrLf2hfI/AAAAAAAAABE/qMlR82fbN24/s1600-h/Imagem+020.jpg"></a>Esta foi a minha primeira competição, em 2005 no Campeonato Nacional, obtive o 3º lugar. <a href="http://1.bp.blogspot.com/_6MKSdPQRh0g/RjhsSLf2heI/AAAAAAAAAA8/2UOh5EPJk_Q/s1600-h/Imagem+028.jpg"><img id="BLOGGER_PHOTO_ID_5059913240930584034" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_6MKSdPQRh0g/RjhsSLf2heI/AAAAAAAAAA8/2UOh5EPJk_Q/s320/Imagem+028.jpg" border="0" /></a><a href="http://1.bp.blogspot.com/_6MKSdPQRh0g/RjhwkLf2hgI/AAAAAAAAABM/UEBzmVpOVj0/s1600-h/Imagem+020.jpg"><img id="BLOGGER_PHOTO_ID_5059917948214740482" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_6MKSdPQRh0g/RjhwkLf2hgI/AAAAAAAAABM/UEBzmVpOVj0/s320/Imagem+020.jpg" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5875519231864949087-7972919108583554366?l=culturismo-josealmeida.blogspot.com' alt='' /></div>José Almeidahttp://www.blogger.com/profile/05806218903437351563noreply@blogger.com0tag:blogger.com,1999:blog-5875519231864949087.post-11818817697825655912007-05-01T12:16:00.000-07:002008-12-09T03:50:28.295-08:00<div align="left"><a href="http://1.bp.blogspot.com/_6MKSdPQRh0g/RjesBbf2hcI/AAAAAAAAAAs/XcssJs3ODC8/s1600-h/Sem+tÃ&shy;tulo.bmp"><img id="BLOGGER_PHOTO_ID_5059701846935242178" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_6MKSdPQRh0g/RjesBbf2hcI/AAAAAAAAAAs/XcssJs3ODC8/s320/Sem+t%C3%ADtulo.bmp" border="0" /></a>O meu nome é José Almeida, sou atleta de culturismo classico -IFBB tenho 20 anos, ja participei em seis competições, das quais três campeonatos nacionais. </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5875519231864949087-1181881769782565591?l=culturismo-josealmeida.blogspot.com' alt='' /></div>José Almeidahttp://www.blogger.com/profile/05806218903437351563noreply@blogger.com0